Testosterone

How to increase your testosterone:
 * 1) Have good posture
 * 2) Sleep more
 * 3) Make sure you have enough vitamin D, zinc and magnesium
 * 4) Eat healthy fats
 * 5) Be lean (below 20% body fat)
 * 6) Don't smoke or drink
 * 7) Reduce stress
 * 8) Lift weights