Home Made Mass Gainer Shake

This is a home made mass gainer for those trying to bulk. However if you're not bulking, perhaps you're just maintaining or cutting, you may remove the olive oil and possibly reduce the amount of milk.

Ingredients:
500ml milk (320 cals)

2 scoops protein powder (240 cals)

3 tbsp peanut butter (408 cals)

1 banana (100 cals)

Total calories: 1898 calories

Protein: 

Fat: ]

Carbs: 

Drink this throughout the day.